Food Menu

Snack

Meal

Menu for Fun Food Pyramid

Directions: Here is an easy way to keep track of every you ate and drank for each meal. Include any drinks you may have had even water. If you didn't eat anything for a meal leave the space blank. At the bottom of the page you can list the total amount of servings you had for each food group.

Food Group

Number of Servings

Breakfast

Snack

Dinner

Lunch

Snack

Food Group Total Amount of Servings for the Day

Grains

Fruits

Vegetables

Dairy

Meat

Sweets/Sugars/Oils

Text Box: Food Group Total Amount of Servings for the Day
Grains
Fruits
Vegetables
Dairy
Meat
Sweets/Sugars/Oils

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	A food diary or journal can also help you keep track of all the different you eat each day. You can also write down how those foods made you feel both physically (how you performed in sports, if you were tired, or had a lot of energy) and emotionally (sad, happy, good about myself for eating right). By keeping track you will soon find out what foods are better for you to eat and which ones you should avoid.


	Try keeping a scrap book of the food labels of the foods you eat. This activity can also help you keep track of the daily recommended values of the nutrients you need while also helping you count calories and fat content of the foods you eat.

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