Services

Services

I offer the following coaching options:

• $70 per hour
• I pay for long-distance telephone charges

Coaching Program Options

	Initial Consultation - one-hour initial consultation – total 1 hour. Coaching Fees: $70
	Three Month Program - one-hour first coaching session and 5 biweekly 30-minute sessions – total 3.5 hours. Coaching Fees: $245
	Three Month Program - one hour first coaching session and 8 weekly 30-minute sessions – total 5 hours Coaching Fees: $350
	Three Month Program – one-hour initial consultation and 3 monthly 30-minute sessions – total 2.5 hours Coaching Fees: $175

NOTE: The first one-hour coaching session includes up to one hour in prior preparation.

Parent and Teen/Child Coaching

Parents and teens will work toward individual and family goals to improve health and wellness. This program requires a minimum of 40 minutes of coaching a week. Everyone must attend the coaching sessions at the same time on the same day. This extensive program will evaluate ways to increase fitness and eat healthier by decreasing the time spent in front of the television, computers or video games, and increase time spent with the family and engaging in healthy behaviors. Parents may begin to set limits that the teen or child must follow; at the same time the teen/child will begin to take responsibility for their own health related behaviors. The family will "celebrate" the goals they accomplish together. This program is ideal for families who want to improve their time together, achieve their health goals, and become happier and more confident. Perfect for children 11-12, teens 13-16 (teens over 16 may wish to participate in individual sessions), and their parents. Requires a strong commitment from all family members to be successful but requires only one parent or guardian to attend coaching sessions.

**This program requires additional fees to be discussed at first consultation.

Individual coaching

Individuals will work with their coach a minimum of 30 minutes a week. Together the individual and coach will set goals, overcome barriers, and discuss any special interests the individual may have. Whether the goal is to be fit, eat healthy, reduce stress, stop smoking, be happier, or feel better and more energetic the coach and the client will develop a plan that will work.

Custom Programs

If one of the above programs do not meet your needs Passport2Wellness will customize a program tailored to you.

Exceptional People Programs

If your pre- or post natal, just finishing rehabilitation, cardiac rehabilitation, physical therapy, or have other health needs and need an individualized program based on your exceptional requirements contact Passport2Wellness to see how your coach can meet your needs and work with your health care provider.

**This program may require additional fees to be discussed at first consultation. Fees will be dependent on the extent of the program.

Special needs

If you have special needs a plan can be designed for you. Doctor’s permission may be requested for some aspects of coaching. Keep in mind that coaching is a perfect union with other health professionals such a personal trainers, doctors, physical therapists, nutritionists, or other health professionals. Nancy may refer you to another coach if necessary. Referrals will be done to make sure your needs are being met by the best professional in the industry.

• $70 per hour
• I pay for long-distance telephone charges

Coaching Program Options

	Initial Consultation - one-hour initial consultation – total 1 hour. Coaching Fees: $70
	Three Month Program - one-hour first coaching session and 5 biweekly 30-minute sessions – total 3.5 hours. Coaching Fees: $245
	Three Month Program - one hour first coaching session and 8 weekly 30-minute sessions – total 5 hours Coaching Fees: $350
	Three Month Program – one-hour initial consultation and 3 monthly 30-minute sessions – total 2.5 hours Coaching Fees: $175

NOTE: The first one-hour coaching session includes up to one hour in prior preparation.

To see an example of a coaching program and a first session click here.

For a complimentary 30 minute coaching session to see if coaching is right for you please send an email to nancyjacobson@passport2wellness.com

Passport 2 Wellness uses the platform designed by Wellcoaches.com. This allows many benefits for the client including a secure server and easy payment options. For more information please contact Nancy at nancyjacobson@passport2wellness.com

All coaching must be purchased for a minimum of three months unless otherwise discussed with the coach..


	What clients have to say Recently I decided to start competing in scholarship pageants through the Miss America Organization. I decided I needed a personal trainer to help me get fit and toned (especially to be ready for that swimsuit competition!) I chose to seek help from Nancy Jacobson, a long time family friend and accomplished trainer. After meeting with Nancy for the first time I knew I was on my way to accomplishing my goal. Nancy worked closely with me to make the perfect workout plan and diet to fit my needs. She does not have one specific plan she always follows, but rather goes with what she knows will be best for each individual client. Since I was living in Fredericksburg, VA, and Nancy was living about 45 min. away near D.C., we did a lot of our consulting through email or on the phone. Nancy was always available to talk to about anything I needed help with and definitely kept me motivated with her weekly check-ins. She constantly had new material to keep me interested and focused with my workout and diet. She took things step by step, congratulating me with each new goal I achieved. One week when we met we even got to go on a hike through the mountains near her house, showing just how much she is willing to get involved with her clients to insure that they are living a healthy lifestyle. Nancy has been extremely helpful to me to make sure I obtain my goals. She keeps me focused on what I need to do and always has me striving to do even better than I think I can do. I have lost 15 pounds, and have toned up my entire body; yet I still continue to work on my “trouble areas”. I know Nancy will continue to lend her knowledge and expertise to me and anyone who wants to live a happy and healthy life. I am forever grateful to her for giving me the confidence I need to one day become Miss America! P.S. Nancy has earned first dibs for trying on the crown! Jenna Baker-student, Miss America contender


	For those who wish to Lose Weight, Get Fit, Reduce Stress, Eat Healthy, Feel Better Have More Energy, Stop Smoking, Improved Self- Confidence

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