What is coaching

What is Coaching

What Is Coaching?

Coaching is a proven technique to enable you to reach your goals with the help of a trained professional who will guide, motivate, and support you. It is a one-on-one program that helps many people reach their health and wellness goals because the plans are individually designed to meet the needs, visions, and values of the client.

How does the coach help?

Your health coach is your own:

	Personal guide
	Motivator
	Supporter
	Cheering sectio
	Encourager to help you plan, create, solve, and focus on your goals.
	Your coach will help you identify your strengths
	Assist you in building a strong foundation to accomplish your vision.
	Your coach also helps you determine what is holding you back. She will help you steer clear of these obstacles while creatively helping you find solutions to achieve your goals.

How Passport 2 Wellness Personal Coaching Center can help you:

	Provide a non-judgmental arena for you to discover and realize your true potential, strengths, and motivators.
	Allow you to focus on yourself while giving you the opportunity for personal growth.
	Encourage you to take responsibility for your life and the results of your actions helping you to gain a greater sense of control and empowering yourself.
	Recognize self-defeating patterns and banish negative self talk.
	Establish a plan to get you the supportive environment you need to succeed.
	Find alternatives to circumvent relapse.
	Celebrate your successes.

You and your coach will work together as a team in individually designed coaching sessions. Between sessions you will implement the plan you discussed and developed with your coach. The time between sessions is where you will see the most dramatic results. You will find this time is where you will open new doors and create new challenges for yourself.

Many clients may wish to tackle their health goals. Other may desire to make changes in other areas of their lives including their career or wellness. In any case, your coach will help you design a unique program just for you.

How Passport 2 Wellness Personal Coaching Center works with clients:

	Telephone
	Email
	Web conferencing
	Microsoft Netmeeting
	Your coach can forward video and pictures to you. For example, if a client’s goal is to get fit using a series of exercises Passport 2 Wellness Personal Coaching Center can demonstrate the exercises and send them via email.

Whichever method of coaching you choose, you will find that coaching is uniquely designed around you. You won’t be limited to your geographical location or be forced to try to find that extra few minutes out of your already busy schedule. You and your coach will meet weekly from the privacy and convenience of your own home or office.

The coaching session:

Remember it’s your coaching session. You and your coach will talk about what is important to you, how you can take action, and how you will produce results.

Each session will be different. Sometimes you will discuss-

	Goals, strategy, and work on establishing limits.
	Brainstorm ways to keep you motivated.
	Strengthen areas that help you make the changes you desire.
	Develop of plan for a support network and creating an environment to guarantee your success.
	Celebrate your achievements.
	Identify old habits and find new paths toward your goals.
	Create time for yourself.
	Discuss your setbacks.

Your coach will at times be direct, honest, supportive, encouraging, motivating, and a person who will simply listen to you. A sample coaching session can be found by using this link:

Getting started with Passport to Wellness Personal Coaching Center:

Get started today. Send an email to nancyjacobson@passport2wellness.com to schedule a complimentary 30 minute introductory coaching session.

Or if you would like more information please email info@passport2wellness.com


	Your coach should be your biggest fan, supporter, and cheerleader. Read more about my promise to you as your coach.


	For those who wish to Lose Weight, Get Fit, Reduce Stress, Eat Healthy, Feel Better Have More Energy, Stop Smoking, Improved Self- Confidence

Are you ready to get started?

Email: nancyjacobson@passport2wellness.com

for your complimentary session today!

[Home] [What is coaching] [About Nancy] [Services] [Contact Us] [Health Quizzes] [Health News] [Newsletters] [Links] [New Page 2]

http://www.passport2wellness.com