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Passport 2 Wellness
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Passport 2 Wellness
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Fitness and Life Quiz
1. Exercise will give you a boost of energy. True False
True-exercise is a great way to boost energy and is particularly effective against anxiety and mild depression. If you’re fatigued from illness, lack of sleep, or malnourishment you should give your body time to heal.
2. If your workout consists of both resistance training and aerobic training in the same session, which should come first? Resistance training Aerobics
Aerobics will boost circulation and body temperature prior to working with weights or resistance; however, if you warm up properly you may do the resistance first.
3. The best remedy for an injured muscle is: Heat Ice
Ice for 10-20 minutes immediately. Using ice for the first 24-48 hours will help reduce swelling and minimize pain. Heat can increase inflammation the first couple of days after an injury.
4. Which type of exercise is the best way to burn fat?
Any type of exercise you find interesting and will complete with the proper intensity and duration will burn fat. The trick is to burn more calories than you consume. Resistance training is very effective in burning fat stores, as muscle needs more energy for daily activities. It will get this energy from stored fat. Aerobic activity is also a great way to burn fat. For the best work out, combine aerobic exercise with weight resistance.
5. If you lose weight you will be healthy. True False
False-while losing weight will help to improve health it is also wise to start a fitness routine to improve your cardiovascular system and improve strength.
6. Dieting is the best way to lose weight. True False
False-This answer refers back to question 4. Combine a diet full of quality calories with plenty of fruits and vegetables with an exercise routine. Not only will you reduce weight, but also you’ll feel better and have more energy. Your chances of keeping the weight off are even better when exercise is included in weight loss programs.
7. Spot reducing exercises are the best way to reduce body fat and tone muscles. True False
False- there isn’t a “spot reducing” method to losing weight. The body loses weight all over, not in just one spot. By eating a healthy diet and exercising you can reduce weight and tone muscles achieving over all muscle balance and a healthy lifestyle.
8. Physical activity has a positive effect on self-esteem. True False
True-physical activity helps to boost self-esteem. It also gives you energy to complete your daily activities. In many cases you can learn new skills.
9. Broccoli, Squash, zucchini belong to which food group? Fruits Vegetables Meats and proteins
Vegetables-remember to eat a variety of fruits and vegetables each day. Strive for five.
10.Turkey, steak, hamburger, chicken belong to which food group? Bread, cereal, rice, pasta group Milk and dairy group Meat, poultry, fish, beans, eggs, and nuts group
Meat, poultry, fish, beans, eggs, and nuts. Choose lean meats that are low in cholesterol. Many of the proteins we need in our diets are consumed from this group. Remember to cook meat properly.
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