Fun Food Quiz

Fun Food Pyramid Quiz

Choose the letter that best answers the question or choose true or false when applicable.

Answers are given at the end of the quiz.

1. _____ Which food group should a person get the most of?

a. fruits b. grains c. vegetables d. sugars

2. _____How many servings of fruit should a person eat in a day?

a. 2 b. 3 c. 4 d. 5

3. _____ True or false? One cup of chopped, cooked, or canned fruit equals one serving of fruit?

4. _____ What do vegetables provide the body in the way of nutrients?

a. energy b. fat c. sugar d. minerals

5. _____ Milk, yogurt, and cheese are part of which food group?

a. meat b. protein c. dairy d. calcium

6. _____ Items in the meat group are good sources of what?

a. fat b. dairy c. meat d. proteins

7 _____ True of False? People who prefer not to eat meat can get the same nutrients from peanut butter?

8. _____ Fat intake should consist of less than what percentage of your total amount of food?

a. 30% b. 20% c. 15% d. 25%

9. _____ Fats, sugars, and sweets are considered to be....?

a. healthy b. to have high amounts of calcium c. empty calories d. none of the above

10. ____Why is gaining too much weight bad?

a. it looks bad b. it is hard on the organs like the heart c. it will make you sick d. it makes it hard to walk

11. ____ True or False? Oils such as sunflower and olive oil contain good cholesterol.

12 ____ True or False? Bad cholesterol comes in foods low in saturated fats.

13. _____ Besides knowing about the six food groups, what is another way to monitor your diet?

a. eat out often b. read food labels c. cook with low fat oils d. weigh yourself every day

14. ____ True or False? Ingredients on a food label are NOT listed in order of proportion.

15. ____ Why are food labels important for people with food allergies?

a. because them FDA tells them to b. so they don't eat too much fat

c. so they don't eat something they don't like d. so they don't eat something they can't have

16. ____ if there are 125 calories per serving, and there are 12 servings per package, how many calories are in the entire package? a. 1,500 b. 375 c. 1,400 d. 1,820

17. ____ Eating too much of what can be damaging to your heart?

a. cholesterol and sodium b. protein and calcium c. saturated fat and unsaturated fat d. dietary fibers and sugars

18. ____ True or False? Polyunsaturated fats are best because you can digest and use them.

19. ____ The percent daily value is based on a diet consisting of how many calories?

a. 1,000 b. 1,500 c. 2,000 d. 2,500

20. ____ Complex carbohydrates give us what?

a. fat b. long lasting energy c. quick energy d. no energy

Answers:

1. B 2. A 3. F 4. D 5. C 6. D 7. T 8. A 9. C 10. B 11. T 12. F 13. B 14. F

15. D 16. A 17. A 18. T 19. C 20. B

This quiz is based on a product produced by Teacher's video company

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	How many fruits and vegetables do you eat each day? Use a food diary to keep track.


	Do you know any other foods that are good sources of calcium? Iron? proteins?

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